.png)
"Knowing oneself comes from attending with compassionate curiosity to what is happening within."
- Dr. Gabor Mate
Welcome
I'm so glad you are here.
My name is Sarah and I'm a Registered Psychotherapist, Somatic Experiencing Practitioner and trained yoga teacher. I'm passionate about helping others to find healing, wholeness and well-being. I whole-heartedly believe in the resilience of the human spirit and that we all possess an innate wisdom and capacity for healing. I meet you where you are at and together we work toward your goals. It is my honour to support you on your journey and hold space for meaningful.
​
​
A Special Welcome to Jesse
​
Jesse is a master’s level Counselling Psychology practicum student who is qualified to practice under Sarah's clinical supervision. She is available for low cost therapy at Realign Wellness. She supports clients with various cognitive, behavioural, and emotional challenges using a primarily psychodynamic and biopsychosocial approach. She has foundational training in Cognitive Behavioural Therapy (CBT) and Emotional-Focused Therapy (EFT), as well as Substance Abuse and Trauma-Informed Therapy.
Previously, Jesse has worked in the holistic wellness space with senior pets and horses, as well as educating new practitioners in wellness therapies. In her experience with animals, she noticed the pet’s handler often presented with emotional imbalances similar to their animals. Her Bachelor’s Degree in Animal Behaviour taught her to be highly observant of the impact of the environment, as well as efficient at sensing the energy of those around her.
​
Jesse is committed to create a welcoming, supportive, and non-judgemental environment. Her naturally warm energy allows her clients to feel comfortable and understood. Her goal at Realign Wellness Center is to be her genuine self while providing space for clients to explore their inner selves while building self-awareness and a wellness toolkit.
​
You can reach out directly to Jesse at jesse@rwclaunch.com
​
